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Apricots, canned, extra light syrup pack, with skin, solids and liquids    4424g (18 cup, halves)

Apricots, canned, extra light syrup pack, with skin, solids and liquids 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.76 % 5.76% of 76.8 g RDA
Carbs 160 % 160% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 186 % 186% of 38.0 g AI
Protein 44.2 % 44.2% of 60.0 g RDA
Water 103 % 103% of 3700 g AI
Energy 86.2 % 86.2% of 2514 kcal EER
Essential Proteins
Tryptophan 162 % 162% of 0.3 g RDA
Threonine 86.5 % 86.5% of 1.13 g RDA
Isoleucine 53.1 % 53.1% of 1.50 g RDA
Leucine 52.9 % 52.9% of 2.93 g RDA
Lysine 82.6 % 82.6% of 2.25 g RDA
Methionine 17.7 % 17.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 92.0 % 92.0% of 1.88 g RDA
Valine 49.9 % 49.9% of 1.95 g RDA
Histidine 59.0 % 59.0% of 0.75 g RDA
Cysteine 29.5 % 29.5% of 0.3 g RDA
Minerals
Calcium, Ca 44.2 % 44.2% of 1000 mg AI
Copper, Cu 197 % 197% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 166 % 166% of 8.00 mg RDA
Magnesium, Mg 63.2 % 63.2% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 75.8 % 75.8% of 700 mg RDA
Potassium, K 132 % 132% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 5.90 % 5.90% of 1500 mg AI
Zinc, Zn 32.2 % 32.2% of 11.0 mg RDA
Vitamins
Vit A 315 % 315% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 197 % 197% of 90.0 mg RDA
Vit B1 73.7 % 73.7% of 1.20 mg RDA
Vit B2 68.1 % 68.1% of 1.30 mg RDA
Vit B3 166 % 166% of 16.0 mg RDA
Vit B5 81.4 % 81.4% of 5.00 mg AI
Vit B6 184 % 184% of 1.30 mg RDA
Vit B9 22.1 % 22.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.22 % 2.22% of 14.0 g MAX