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Apricots, canned, extra light syrup pack, with skin, solids and liquids    300g (1.2 cup, halves)

Apricots, canned, extra light syrup pack, with skin, solids and liquids 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.391 % 0.391% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 12.6 % 12.6% of 38.0 g AI
Protein 3.00 % 3.00% of 60.0 g RDA
Water 7.00 % 7.00% of 3700 g AI
Energy 5.85 % 5.85% of 2514 kcal EER
Essential Proteins
Tryptophan 11.0 % 11.0% of 0.3 g RDA
Threonine 5.87 % 5.87% of 1.13 g RDA
Isoleucine 3.60 % 3.60% of 1.50 g RDA
Leucine 3.59 % 3.59% of 2.93 g RDA
Lysine 5.60 % 5.60% of 2.25 g RDA
Methionine 1.20 % 1.20% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.24 % 6.24% of 1.88 g RDA
Valine 3.38 % 3.38% of 1.95 g RDA
Histidine 4.00 % 4.00% of 0.75 g RDA
Cysteine 2.00 % 2.00% of 0.3 g RDA
Minerals
Calcium, Ca 3.00 % 3.00% of 1000 mg AI
Copper, Cu 13.3 % 13.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11.3 % 11.3% of 8.00 mg RDA
Magnesium, Mg 4.29 % 4.29% of 420 mg RDA
Manganese, Mn 6.78 % 6.78% of 2.30 mg AI
Phosphorus; P 5.14 % 5.14% of 700 mg RDA
Potassium, K 8.94 % 8.94% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 2.18 % 2.18% of 11.0 mg RDA
Vitamins
Vit A 21.3 % 21.3% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.3 % 13.3% of 90.0 mg RDA
Vit B1 5.00 % 5.00% of 1.20 mg RDA
Vit B2 4.62 % 4.62% of 1.30 mg RDA
Vit B3 11.3 % 11.3% of 16.0 mg RDA
Vit B5 5.52 % 5.52% of 5.00 mg AI
Vit B6 12.5 % 12.5% of 1.30 mg RDA
Vit B9 1.50 % 1.50% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.15 % 0.15% of 14.0 g MAX