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Applesauce, canned, sweetened, without salt (includes USDA commodity)    7667g (30 cup)

Applesauce, canned, sweetened, without salt (includes USDA commodity) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.0 % 17.0% of 76.8 g RDA
Carbs 388 % 388% of 346 g AI
Sugars 3463 % 3463% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 242 % 242% of 38.0 g AI
Protein 20.4 % 20.4% of 60.0 g RDA
Water 170 % 170% of 3700 g AI
Energy 207 % 207% of 2514 kcal EER
Essential Proteins
Tryptophan 51.1 % 51.1% of 0.3 g RDA
Threonine 47.7 % 47.7% of 1.13 g RDA
Isoleucine 35.8 % 35.8% of 1.50 g RDA
Leucine 28.8 % 28.8% of 2.93 g RDA
Lysine 37.5 % 37.5% of 2.25 g RDA
Methionine 20.4 % 20.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.7 % 32.7% of 1.88 g RDA
Valine 31.5 % 31.5% of 1.95 g RDA
Histidine 30.7 % 30.7% of 0.75 g RDA
Cysteine 51.1 % 51.1% of 0.3 g RDA
Minerals
Calcium, Ca 23.0 % 23.0% of 1000 mg AI
Copper, Cu 273 % 273% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 115 % 115% of 8.00 mg RDA
Magnesium, Mg 54.8 % 54.8% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 65.7 % 65.7% of 700 mg RDA
Potassium, K 122 % 122% of 4700 mg AI
Selenium, Se 41.8 % 41.8% of 55.0 µg RDA
Sodium, Na 10.2 % 10.2% of 1500 mg AI
Zinc, Zn 20.9 % 20.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 92.0 % 92.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 145 % 145% of 90.0 mg RDA
Vit B1 109 % 109% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 34.5 % 34.5% of 16.0 mg RDA
Vit B5 67.5 % 67.5% of 5.00 mg AI
Vit B6 159 % 159% of 1.30 mg RDA
Vit B9 19.2 % 19.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 46.0 % 46.0% of 550 mg AI
Vit K1
+
Vit K2		 38.3 % 38.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.5 % 16.5% of 14.0 g MAX