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Applesauce, canned, sweetened, without salt (includes USDA commodity)    6667g (26 cup)

Applesauce, canned, sweetened, without salt (includes USDA commodity) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.8 % 14.8% of 76.8 g RDA
Carbs 337 % 337% of 346 g AI
Sugars 3011 % 3011% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 211 % 211% of 38.0 g AI
Protein 17.8 % 17.8% of 60.0 g RDA
Water 148 % 148% of 3700 g AI
Energy 180 % 180% of 2514 kcal EER
Essential Proteins
Tryptophan 44.4 % 44.4% of 0.3 g RDA
Threonine 41.5 % 41.5% of 1.13 g RDA
Isoleucine 31.1 % 31.1% of 1.50 g RDA
Leucine 25.1 % 25.1% of 2.93 g RDA
Lysine 32.6 % 32.6% of 2.25 g RDA
Methionine 17.8 % 17.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 28.4 % 28.4% of 1.88 g RDA
Valine 27.4 % 27.4% of 1.95 g RDA
Histidine 26.7 % 26.7% of 0.75 g RDA
Cysteine 44.4 % 44.4% of 0.3 g RDA
Minerals
Calcium, Ca 20.0 % 20.0% of 1000 mg AI
Copper, Cu 237 % 237% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 47.6 % 47.6% of 420 mg RDA
Manganese, Mn 87.0 % 87.0% of 2.30 mg AI
Phosphorus; P 57.1 % 57.1% of 700 mg RDA
Potassium, K 106 % 106% of 4700 mg AI
Selenium, Se 36.4 % 36.4% of 55.0 µg RDA
Sodium, Na 8.89 % 8.89% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 80.0 % 80.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 126 % 126% of 90.0 mg RDA
Vit B1 94.4 % 94.4% of 1.20 mg RDA
Vit B2 113 % 113% of 1.30 mg RDA
Vit B3 30.0 % 30.0% of 16.0 mg RDA
Vit B5 58.7 % 58.7% of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 16.7 % 16.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 40.0 % 40.0% of 550 mg AI
Vit K1
+
Vit K2		 33.3 % 33.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.3 % 14.3% of 14.0 g MAX