Applesauce, canned, sweetened, without salt (includes USDA commodity)    46556g (183 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	103 %	103% of 76.8 g RDA
Carbs	2356 %	2356% of 346 g AI
Sugars	21027 %	21027% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1470 %	1470% of 38.0 g AI
Protein	124 %	124% of 60.0 g RDA
Water	1032 %	1032% of 3700 g AI
Energy	1259 %	1259% of 2514 kcal EER

Essential Proteins
Tryptophan	310 %	310% of 0.3 g RDA
Threonine	290 %	290% of 1.13 g RDA
Isoleucine	217 %	217% of 1.50 g RDA
Leucine	175 %	175% of 2.93 g RDA
Lysine	228 %	228% of 2.25 g RDA
Methionine	124 %	124% of 0.75 g RDA
Phenylalanine + Tyrosine	199 %	199% of 1.88 g RDA
Valine	191 %	191% of 1.95 g RDA
Histidine	186 %	186% of 0.75 g RDA
Cysteine	310 %	310% of 0.3 g RDA

Minerals
Calcium, Ca	140 %	140% of 1000 mg AI
Copper, Cu	1655 %	1655% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	698 %	698% of 8.00 mg RDA
Magnesium, Mg	333 %	333% of 420 mg RDA
Manganese, Mn	607 %	607% of 2.30 mg AI
Phosphorus; P	399 %	399% of 700 mg RDA
Potassium, K	743 %	743% of 4700 mg AI
Selenium, Se	254 %	254% of 55.0 µg RDA
Sodium, Na	62.1 %	62.1% of 1500 mg AI
Zinc, Zn	127 %	127% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	559 %	559% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	879 %	879% of 90.0 mg RDA
Vit B1	660 %	660% of 1.20 mg RDA
Vit B2	788 %	788% of 1.30 mg RDA
Vit B3	210 %	210% of 16.0 mg RDA
Vit B5	410 %	410% of 5.00 mg AI
Vit B6	967 %	967% of 1.30 mg RDA
Vit B9	116 %	116% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	279 %	279% of 550 mg AI
Vit K1 + Vit K2	233 %	233% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX