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Applesauce, canned, sweetened, without salt (includes USDA commodity)    3698g (15 cup)

Applesauce, canned, sweetened, without salt (includes USDA commodity) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.18 % 8.18% of 76.8 g RDA
Carbs 187 % 187% of 346 g AI
Sugars 1670 % 1670% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 117 % 117% of 38.0 g AI
Protein 9.86 % 9.86% of 60.0 g RDA
Water 81.9 % 81.9% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 24.7 % 24.7% of 0.3 g RDA
Threonine 23.0 % 23.0% of 1.13 g RDA
Isoleucine 17.3 % 17.3% of 1.50 g RDA
Leucine 13.9 % 13.9% of 2.93 g RDA
Lysine 18.1 % 18.1% of 2.25 g RDA
Methionine 9.86 % 9.86% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 15.8 % 15.8% of 1.88 g RDA
Valine 15.2 % 15.2% of 1.95 g RDA
Histidine 14.8 % 14.8% of 0.75 g RDA
Cysteine 24.7 % 24.7% of 0.3 g RDA
Minerals
Calcium, Ca 11.1 % 11.1% of 1000 mg AI
Copper, Cu 131 % 131% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.5 % 55.5% of 8.00 mg RDA
Magnesium, Mg 26.4 % 26.4% of 420 mg RDA
Manganese, Mn 48.2 % 48.2% of 2.30 mg AI
Phosphorus; P 31.7 % 31.7% of 700 mg RDA
Potassium, K 59.0 % 59.0% of 4700 mg AI
Selenium, Se 20.2 % 20.2% of 55.0 µg RDA
Sodium, Na 4.93 % 4.93% of 1500 mg AI
Zinc, Zn 10.1 % 10.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 44.4 % 44.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 69.9 % 69.9% of 90.0 mg RDA
Vit B1 52.4 % 52.4% of 1.20 mg RDA
Vit B2 62.6 % 62.6% of 1.30 mg RDA
Vit B3 16.6 % 16.6% of 16.0 mg RDA
Vit B5 32.5 % 32.5% of 5.00 mg AI
Vit B6 76.8 % 76.8% of 1.30 mg RDA
Vit B9 9.25 % 9.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.2 % 22.2% of 550 mg AI
Vit K1
+
Vit K2		 18.5 % 18.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.94 % 7.94% of 14.0 g MAX