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Applesauce, canned, sweetened, without salt (includes USDA commodity)    22223g (87 cup)

Applesauce, canned, sweetened, without salt (includes USDA commodity) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.2 % 49.2% of 76.8 g RDA
Carbs 1124 % 1124% of 346 g AI
Sugars 10037 % 10037% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 702 % 702% of 38.0 g AI
Protein 59.3 % 59.3% of 60.0 g RDA
Water 492 % 492% of 3700 g AI
Energy 601 % 601% of 2514 kcal EER
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 83.6 % 83.6% of 2.93 g RDA
Lysine 109 % 109% of 2.25 g RDA
Methionine 59.3 % 59.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 94.8 % 94.8% of 1.88 g RDA
Valine 91.2 % 91.2% of 1.95 g RDA
Histidine 88.9 % 88.9% of 0.75 g RDA
Cysteine 148 % 148% of 0.3 g RDA
Minerals
Calcium, Ca 66.7 % 66.7% of 1000 mg AI
Copper, Cu 790 % 790% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 333 % 333% of 8.00 mg RDA
Magnesium, Mg 159 % 159% of 420 mg RDA
Manganese, Mn 290 % 290% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 355 % 355% of 4700 mg AI
Selenium, Se 121 % 121% of 55.0 µg RDA
Sodium, Na 29.6 % 29.6% of 1500 mg AI
Zinc, Zn 60.6 % 60.6% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 267 % 267% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 420 % 420% of 90.0 mg RDA
Vit B1 315 % 315% of 1.20 mg RDA
Vit B2 376 % 376% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 196 % 196% of 5.00 mg AI
Vit B6 462 % 462% of 1.30 mg RDA
Vit B9 55.6 % 55.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 133 % 133% of 550 mg AI
Vit K1
+
Vit K2		 111 % 111% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 47.7 % 47.7% of 14.0 g MAX