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Applesauce, canned, sweetened, without salt (includes USDA commodity)    18334g (72 cup)

Applesauce, canned, sweetened, without salt (includes USDA commodity) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.6 % 40.6% of 76.8 g RDA
Carbs 928 % 928% of 346 g AI
Sugars 8281 % 8281% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 579 % 579% of 38.0 g AI
Protein 48.9 % 48.9% of 60.0 g RDA
Water 406 % 406% of 3700 g AI
Energy 496 % 496% of 2514 kcal EER
Essential Proteins
Tryptophan 122 % 122% of 0.3 g RDA
Threonine 114 % 114% of 1.13 g RDA
Isoleucine 85.6 % 85.6% of 1.50 g RDA
Leucine 68.9 % 68.9% of 2.93 g RDA
Lysine 89.6 % 89.6% of 2.25 g RDA
Methionine 48.9 % 48.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 78.2 % 78.2% of 1.88 g RDA
Valine 75.2 % 75.2% of 1.95 g RDA
Histidine 73.3 % 73.3% of 0.75 g RDA
Cysteine 122 % 122% of 0.3 g RDA
Minerals
Calcium, Ca 55.0 % 55.0% of 1000 mg AI
Copper, Cu 652 % 652% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 275 % 275% of 8.00 mg RDA
Magnesium, Mg 131 % 131% of 420 mg RDA
Manganese, Mn 239 % 239% of 2.30 mg AI
Phosphorus; P 157 % 157% of 700 mg RDA
Potassium, K 293 % 293% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 24.4 % 24.4% of 1500 mg AI
Zinc, Zn 50.0 % 50.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 220 % 220% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 346 % 346% of 90.0 mg RDA
Vit B1 260 % 260% of 1.20 mg RDA
Vit B2 310 % 310% of 1.30 mg RDA
Vit B3 82.5 % 82.5% of 16.0 mg RDA
Vit B5 161 % 161% of 5.00 mg AI
Vit B6 381 % 381% of 1.30 mg RDA
Vit B9 45.8 % 45.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 110 % 110% of 550 mg AI
Vit K1
+
Vit K2		 91.7 % 91.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39.4 % 39.4% of 14.0 g MAX