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Apples, raw, with skin    4835g (39 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.7 % 10.7% of 76.8 g RDA
Carbs 193 % 193% of 346 g AI
Sugars 1547 % 1547% of 32.5 g RDA
Starch 0.878 % 0.878% of 275 g deduced
Fibers 305 % 305% of 38.0 g AI
Protein 21.0 % 21.0% of 60.0 g RDA
Water 112 % 112% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 16.1 % 16.1% of 0.3 g RDA
Threonine 25.8 % 25.8% of 1.13 g RDA
Isoleucine 19.3 % 19.3% of 1.50 g RDA
Leucine 21.5 % 21.5% of 2.93 g RDA
Lysine 25.8 % 25.8% of 2.25 g RDA
Methionine 6.45 % 6.45% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 18.1 % 18.1% of 1.88 g RDA
Valine 29.8 % 29.8% of 1.95 g RDA
Histidine 32.2 % 32.2% of 0.75 g RDA
Cysteine 16.1 % 16.1% of 0.3 g RDA
Minerals
Calcium, Ca 29.0 % 29.0% of 1000 mg AI
Copper, Cu 145 % 145% of 0.9 mg RDA
Fluoride, F 3.99 % 3.99% of 4000 µg AI
Iron, Fe 72.5 % 72.5% of 8.00 mg RDA
Magnesium, Mg 57.6 % 57.6% of 420 mg RDA
Manganese, Mn 73.6 % 73.6% of 2.30 mg AI
Phosphorus; P 76.0 % 76.0% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 3.22 % 3.22% of 1500 mg AI
Zinc, Zn 17.6 % 17.6% of 11.0 mg RDA
Vitamins
Vit A 16.1 % 16.1% of 900 µg RDA
Vit E
+
Vit E add.		 58.0 % 58.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 247 % 247% of 90.0 mg RDA
Vit B1 68.5 % 68.5% of 1.20 mg RDA
Vit B2 96.7 % 96.7% of 1.30 mg RDA
Vit B3 27.5 % 27.5% of 16.0 mg RDA
Vit B5 59.0 % 59.0% of 5.00 mg AI
Vit B6 152 % 152% of 1.30 mg RDA
Vit B9 36.3 % 36.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.9 % 29.9% of 550 mg AI
Vit K1
+
Vit K2		 88.6 % 88.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.69 % 9.69% of 14.0 g MAX