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Apples, raw, with skin    4325g (35 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.57 % 9.57% of 76.8 g RDA
Carbs 173 % 173% of 346 g AI
Sugars 1383 % 1383% of 32.5 g RDA
Starch 0.786 % 0.786% of 275 g deduced
Fibers 273 % 273% of 38.0 g AI
Protein 18.7 % 18.7% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 89.5 % 89.5% of 2514 kcal EER
Essential Proteins
Tryptophan 14.4 % 14.4% of 0.3 g RDA
Threonine 23.1 % 23.1% of 1.13 g RDA
Isoleucine 17.3 % 17.3% of 1.50 g RDA
Leucine 19.2 % 19.2% of 2.93 g RDA
Lysine 23.1 % 23.1% of 2.25 g RDA
Methionine 5.77 % 5.77% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 16.1 % 16.1% of 1.88 g RDA
Valine 26.6 % 26.6% of 1.95 g RDA
Histidine 28.8 % 28.8% of 0.75 g RDA
Cysteine 14.4 % 14.4% of 0.3 g RDA
Minerals
Calcium, Ca 26.0 % 26.0% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F 3.57 % 3.57% of 4000 µg AI
Iron, Fe 64.9 % 64.9% of 8.00 mg RDA
Magnesium, Mg 51.5 % 51.5% of 420 mg RDA
Manganese, Mn 65.8 % 65.8% of 2.30 mg AI
Phosphorus; P 68.0 % 68.0% of 700 mg RDA
Potassium, K 98.5 % 98.5% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 2.88 % 2.88% of 1500 mg AI
Zinc, Zn 15.7 % 15.7% of 11.0 mg RDA
Vitamins
Vit A 14.4 % 14.4% of 900 µg RDA
Vit E
+
Vit E add.		 51.9 % 51.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 221 % 221% of 90.0 mg RDA
Vit B1 61.3 % 61.3% of 1.20 mg RDA
Vit B2 86.5 % 86.5% of 1.30 mg RDA
Vit B3 24.6 % 24.6% of 16.0 mg RDA
Vit B5 52.8 % 52.8% of 5.00 mg AI
Vit B6 136 % 136% of 1.30 mg RDA
Vit B9 32.4 % 32.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.7 % 26.7% of 550 mg AI
Vit K1
+
Vit K2		 79.3 % 79.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.67 % 8.67% of 14.0 g MAX