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Apples, raw, with skin    3171g (25 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.02 % 7.02% of 76.8 g RDA
Carbs 127 % 127% of 346 g AI
Sugars 1014 % 1014% of 32.5 g RDA
Starch 0.576 % 0.576% of 275 g deduced
Fibers 200 % 200% of 38.0 g AI
Protein 13.7 % 13.7% of 60.0 g RDA
Water 73.3 % 73.3% of 3700 g AI
Energy 65.6 % 65.6% of 2514 kcal EER
Essential Proteins
Tryptophan 10.6 % 10.6% of 0.3 g RDA
Threonine 16.9 % 16.9% of 1.13 g RDA
Isoleucine 12.7 % 12.7% of 1.50 g RDA
Leucine 14.1 % 14.1% of 2.93 g RDA
Lysine 16.9 % 16.9% of 2.25 g RDA
Methionine 4.23 % 4.23% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 11.8 % 11.8% of 1.88 g RDA
Valine 19.5 % 19.5% of 1.95 g RDA
Histidine 21.1 % 21.1% of 0.75 g RDA
Cysteine 10.6 % 10.6% of 0.3 g RDA
Minerals
Calcium, Ca 19.0 % 19.0% of 1000 mg AI
Copper, Cu 95.1 % 95.1% of 0.9 mg RDA
Fluoride, F 2.62 % 2.62% of 4000 µg AI
Iron, Fe 47.6 % 47.6% of 8.00 mg RDA
Magnesium, Mg 37.8 % 37.8% of 420 mg RDA
Manganese, Mn 48.3 % 48.3% of 2.30 mg AI
Phosphorus; P 49.8 % 49.8% of 700 mg RDA
Potassium, K 72.2 % 72.2% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 2.11 % 2.11% of 1500 mg AI
Zinc, Zn 11.5 % 11.5% of 11.0 mg RDA
Vitamins
Vit A 10.6 % 10.6% of 900 µg RDA
Vit E
+
Vit E add.		 38.1 % 38.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 162 % 162% of 90.0 mg RDA
Vit B1 44.9 % 44.9% of 1.20 mg RDA
Vit B2 63.4 % 63.4% of 1.30 mg RDA
Vit B3 18.0 % 18.0% of 16.0 mg RDA
Vit B5 38.7 % 38.7% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 23.8 % 23.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 19.6 % 19.6% of 550 mg AI
Vit K1
+
Vit K2		 58.1 % 58.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.36 % 6.36% of 14.0 g MAX