Change weight

g
  =

Add to active recipe

g
  =

Apples, raw, with skin    313g (2.5 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.693 % 0.693% of 76.8 g RDA
Carbs 12.5 % 12.5% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 0.0569 % 0.0569% of 275 g deduced
Fibers 19.8 % 19.8% of 38.0 g AI
Protein 1.36 % 1.36% of 60.0 g RDA
Water 7.24 % 7.24% of 3700 g AI
Energy 6.47 % 6.47% of 2514 kcal EER
Essential Proteins
Tryptophan 1.04 % 1.04% of 0.3 g RDA
Threonine 1.67 % 1.67% of 1.13 g RDA
Isoleucine 1.25 % 1.25% of 1.50 g RDA
Leucine 1.39 % 1.39% of 2.93 g RDA
Lysine 1.67 % 1.67% of 2.25 g RDA
Methionine 0.417 % 0.417% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1.17 % 1.17% of 1.88 g RDA
Valine 1.93 % 1.93% of 1.95 g RDA
Histidine 2.09 % 2.09% of 0.75 g RDA
Cysteine 1.04 % 1.04% of 0.3 g RDA
Minerals
Calcium, Ca 1.88 % 1.88% of 1000 mg AI
Copper, Cu 9.39 % 9.39% of 0.9 mg RDA
Fluoride, F 0.258 % 0.258% of 4000 µg AI
Iron, Fe 4.70 % 4.70% of 8.00 mg RDA
Magnesium, Mg 3.73 % 3.73% of 420 mg RDA
Manganese, Mn 4.76 % 4.76% of 2.30 mg AI
Phosphorus; P 4.92 % 4.92% of 700 mg RDA
Potassium, K 7.13 % 7.13% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 0.209 % 0.209% of 1500 mg AI
Zinc, Zn 1.14 % 1.14% of 11.0 mg RDA
Vitamins
Vit A 1.04 % 1.04% of 900 µg RDA
Vit E
+
Vit E add.		 3.76 % 3.76% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 16.0 % 16.0% of 90.0 mg RDA
Vit B1 4.43 % 4.43% of 1.20 mg RDA
Vit B2 6.26 % 6.26% of 1.30 mg RDA
Vit B3 1.78 % 1.78% of 16.0 mg RDA
Vit B5 3.82 % 3.82% of 5.00 mg AI
Vit B6 9.87 % 9.87% of 1.30 mg RDA
Vit B9 2.35 % 2.35% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.93 % 1.93% of 550 mg AI
Vit K1
+
Vit K2		 5.74 % 5.74% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.627 % 0.627% of 14.0 g MAX