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Apples, raw, with skin    26786g (214 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 59.3 % 59.3% of 76.8 g RDA
Carbs 1070 % 1070% of 346 g AI
Sugars 8568 % 8568% of 32.5 g RDA
Starch 4.87 % 4.87% of 275 g deduced
Fibers 1692 % 1692% of 38.0 g AI
Protein 116 % 116% of 60.0 g RDA
Water 619 % 619% of 3700 g AI
Energy 554 % 554% of 2514 kcal EER
Essential Proteins
Tryptophan 89.3 % 89.3% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 119 % 119% of 2.93 g RDA
Lysine 143 % 143% of 2.25 g RDA
Methionine 35.7 % 35.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 165 % 165% of 1.95 g RDA
Histidine 179 % 179% of 0.75 g RDA
Cysteine 89.3 % 89.3% of 0.3 g RDA
Minerals
Calcium, Ca 161 % 161% of 1000 mg AI
Copper, Cu 804 % 804% of 0.9 mg RDA
Fluoride, F 22.1 % 22.1% of 4000 µg AI
Iron, Fe 402 % 402% of 8.00 mg RDA
Magnesium, Mg 319 % 319% of 420 mg RDA
Manganese, Mn 408 % 408% of 2.30 mg AI
Phosphorus; P 421 % 421% of 700 mg RDA
Potassium, K 610 % 610% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 17.9 % 17.9% of 1500 mg AI
Zinc, Zn 97.4 % 97.4% of 11.0 mg RDA
Vitamins
Vit A 89.3 % 89.3% of 900 µg RDA
Vit E
+
Vit E add.		 321 % 321% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1369 % 1369% of 90.0 mg RDA
Vit B1 379 % 379% of 1.20 mg RDA
Vit B2 536 % 536% of 1.30 mg RDA
Vit B3 152 % 152% of 16.0 mg RDA
Vit B5 327 % 327% of 5.00 mg AI
Vit B6 845 % 845% of 1.30 mg RDA
Vit B9 201 % 201% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 166 % 166% of 550 mg AI
Vit K1
+
Vit K2		 491 % 491% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 53.7 % 53.7% of 14.0 g MAX