Change weight

g
  =

Add to active recipe

g
  =

Apples, raw, with skin    22500g (180 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.8 % 49.8% of 76.8 g RDA
Carbs 899 % 899% of 346 g AI
Sugars 7197 % 7197% of 32.5 g RDA
Starch 4.09 % 4.09% of 275 g deduced
Fibers 1421 % 1421% of 38.0 g AI
Protein 97.5 % 97.5% of 60.0 g RDA
Water 520 % 520% of 3700 g AI
Energy 465 % 465% of 2514 kcal EER
Essential Proteins
Tryptophan 75.0 % 75.0% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 90.0 % 90.0% of 1.50 g RDA
Leucine 100.0 % 100.0% of 2.93 g RDA
Lysine 120 % 120% of 2.25 g RDA
Methionine 30.0 % 30.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 84.0 % 84.0% of 1.88 g RDA
Valine 138 % 138% of 1.95 g RDA
Histidine 150 % 150% of 0.75 g RDA
Cysteine 75.0 % 75.0% of 0.3 g RDA
Minerals
Calcium, Ca 135 % 135% of 1000 mg AI
Copper, Cu 675 % 675% of 0.9 mg RDA
Fluoride, F 18.6 % 18.6% of 4000 µg AI
Iron, Fe 338 % 338% of 8.00 mg RDA
Magnesium, Mg 268 % 268% of 420 mg RDA
Manganese, Mn 342 % 342% of 2.30 mg AI
Phosphorus; P 354 % 354% of 700 mg RDA
Potassium, K 512 % 512% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 15.0 % 15.0% of 1500 mg AI
Zinc, Zn 81.8 % 81.8% of 11.0 mg RDA
Vitamins
Vit A 75.0 % 75.0% of 900 µg RDA
Vit E
+
Vit E add.		 270 % 270% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1150 % 1150% of 90.0 mg RDA
Vit B1 319 % 319% of 1.20 mg RDA
Vit B2 450 % 450% of 1.30 mg RDA
Vit B3 128 % 128% of 16.0 mg RDA
Vit B5 275 % 275% of 5.00 mg AI
Vit B6 710 % 710% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 139 % 139% of 550 mg AI
Vit K1
+
Vit K2		 413 % 413% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 45.1 % 45.1% of 14.0 g MAX