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Apples, raw, with skin    16177g (129 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 35.8 % 35.8% of 76.8 g RDA
Carbs 646 % 646% of 346 g AI
Sugars 5175 % 5175% of 32.5 g RDA
Starch 2.94 % 2.94% of 275 g deduced
Fibers 1022 % 1022% of 38.0 g AI
Protein 70.1 % 70.1% of 60.0 g RDA
Water 374 % 374% of 3700 g AI
Energy 335 % 335% of 2514 kcal EER
Essential Proteins
Tryptophan 53.9 % 53.9% of 0.3 g RDA
Threonine 86.3 % 86.3% of 1.13 g RDA
Isoleucine 64.7 % 64.7% of 1.50 g RDA
Leucine 71.9 % 71.9% of 2.93 g RDA
Lysine 86.3 % 86.3% of 2.25 g RDA
Methionine 21.6 % 21.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.4 % 60.4% of 1.88 g RDA
Valine 99.6 % 99.6% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 53.9 % 53.9% of 0.3 g RDA
Minerals
Calcium, Ca 97.1 % 97.1% of 1000 mg AI
Copper, Cu 485 % 485% of 0.9 mg RDA
Fluoride, F 13.3 % 13.3% of 4000 µg AI
Iron, Fe 243 % 243% of 8.00 mg RDA
Magnesium, Mg 193 % 193% of 420 mg RDA
Manganese, Mn 246 % 246% of 2.30 mg AI
Phosphorus; P 254 % 254% of 700 mg RDA
Potassium, K 368 % 368% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 10.8 % 10.8% of 1500 mg AI
Zinc, Zn 58.8 % 58.8% of 11.0 mg RDA
Vitamins
Vit A 53.9 % 53.9% of 900 µg RDA
Vit E
+
Vit E add.		 194 % 194% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 827 % 827% of 90.0 mg RDA
Vit B1 229 % 229% of 1.20 mg RDA
Vit B2 324 % 324% of 1.30 mg RDA
Vit B3 92.0 % 92.0% of 16.0 mg RDA
Vit B5 197 % 197% of 5.00 mg AI
Vit B6 510 % 510% of 1.30 mg RDA
Vit B9 121 % 121% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 297 % 297% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.4 % 32.4% of 14.0 g MAX