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Apples, raw, with skin    1584g (13 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.51 % 3.51% of 76.8 g RDA
Carbs 63.3 % 63.3% of 346 g AI
Sugars 507 % 507% of 32.5 g RDA
Starch 0.288 % 0.288% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 6.86 % 6.86% of 60.0 g RDA
Water 36.6 % 36.6% of 3700 g AI
Energy 32.8 % 32.8% of 2514 kcal EER
Essential Proteins
Tryptophan 5.28 % 5.28% of 0.3 g RDA
Threonine 8.45 % 8.45% of 1.13 g RDA
Isoleucine 6.34 % 6.34% of 1.50 g RDA
Leucine 7.04 % 7.04% of 2.93 g RDA
Lysine 8.45 % 8.45% of 2.25 g RDA
Methionine 2.11 % 2.11% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5.91 % 5.91% of 1.88 g RDA
Valine 9.75 % 9.75% of 1.95 g RDA
Histidine 10.6 % 10.6% of 0.75 g RDA
Cysteine 5.28 % 5.28% of 0.3 g RDA
Minerals
Calcium, Ca 9.50 % 9.50% of 1000 mg AI
Copper, Cu 47.5 % 47.5% of 0.9 mg RDA
Fluoride, F 1.31 % 1.31% of 4000 µg AI
Iron, Fe 23.8 % 23.8% of 8.00 mg RDA
Magnesium, Mg 18.9 % 18.9% of 420 mg RDA
Manganese, Mn 24.1 % 24.1% of 2.30 mg AI
Phosphorus; P 24.9 % 24.9% of 700 mg RDA
Potassium, K 36.1 % 36.1% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 1.06 % 1.06% of 1500 mg AI
Zinc, Zn 5.76 % 5.76% of 11.0 mg RDA
Vitamins
Vit A 5.28 % 5.28% of 900 µg RDA
Vit E
+
Vit E add.		 19.0 % 19.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 81.0 % 81.0% of 90.0 mg RDA
Vit B1 22.4 % 22.4% of 1.20 mg RDA
Vit B2 31.7 % 31.7% of 1.30 mg RDA
Vit B3 9.01 % 9.01% of 16.0 mg RDA
Vit B5 19.3 % 19.3% of 5.00 mg AI
Vit B6 50.0 % 50.0% of 1.30 mg RDA
Vit B9 11.9 % 11.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.79 % 9.79% of 550 mg AI
Vit K1
+
Vit K2		 29.0 % 29.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.18 % 3.18% of 14.0 g MAX