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Apples, raw, with skin    150000g (1200 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 332 % 332% of 76.8 g RDA
Carbs 5993 % 5993% of 346 g AI
Sugars 47982 % 47982% of 32.5 g RDA
Starch 27.3 % 27.3% of 275 g deduced
Fibers 9474 % 9474% of 38.0 g AI
Protein 650 % 650% of 60.0 g RDA
Water 3469 % 3469% of 3700 g AI
Energy 3103 % 3103% of 2514 kcal EER
Essential Proteins
Tryptophan 500 % 500% of 0.3 g RDA
Threonine 800 % 800% of 1.13 g RDA
Isoleucine 600 % 600% of 1.50 g RDA
Leucine 667 % 667% of 2.93 g RDA
Lysine 800 % 800% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 560 % 560% of 1.88 g RDA
Valine 923 % 923% of 1.95 g RDA
Histidine 1000 % 1000% of 0.75 g RDA
Cysteine 500 % 500% of 0.3 g RDA
Minerals
Calcium, Ca 900 % 900% of 1000 mg AI
Copper, Cu 4500 % 4500% of 0.9 mg RDA
Fluoride, F 124 % 124% of 4000 µg AI
Iron, Fe 2250 % 2250% of 8.00 mg RDA
Magnesium, Mg 1786 % 1786% of 420 mg RDA
Manganese, Mn 2283 % 2283% of 2.30 mg AI
Phosphorus; P 2357 % 2357% of 700 mg RDA
Potassium, K 3415 % 3415% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 545 % 545% of 11.0 mg RDA
Vitamins
Vit A 500 % 500% of 900 µg RDA
Vit E
+
Vit E add.		 1800 % 1800% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7667 % 7667% of 90.0 mg RDA
Vit B1 2125 % 2125% of 1.20 mg RDA
Vit B2 3000 % 3000% of 1.30 mg RDA
Vit B3 853 % 853% of 16.0 mg RDA
Vit B5 1830 % 1830% of 5.00 mg AI
Vit B6 4731 % 4731% of 1.30 mg RDA
Vit B9 1125 % 1125% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 927 % 927% of 550 mg AI
Vit K1
+
Vit K2		 2750 % 2750% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 301 % 301% of 14.0 g MAX