Apples, raw, with skin    121213g (970 cup, quartered or chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	268 %	268% of 76.8 g RDA
Carbs	4843 %	4843% of 346 g AI
Sugars	38774 %	38774% of 32.5 g RDA
Starch	22.0 %	22.0% of 275 g deduced
Fibers	7656 %	7656% of 38.0 g AI
Protein	525 %	525% of 60.0 g RDA
Water	2803 %	2803% of 3700 g AI
Energy	2507 %	2507% of 2514 kcal EER

Essential Proteins
Tryptophan	404 %	404% of 0.3 g RDA
Threonine	646 %	646% of 1.13 g RDA
Isoleucine	485 %	485% of 1.50 g RDA
Leucine	539 %	539% of 2.93 g RDA
Lysine	646 %	646% of 2.25 g RDA
Methionine	162 %	162% of 0.75 g RDA
Phenylalanine + Tyrosine	453 %	453% of 1.88 g RDA
Valine	746 %	746% of 1.95 g RDA
Histidine	808 %	808% of 0.75 g RDA
Cysteine	404 %	404% of 0.3 g RDA

Minerals
Calcium, Ca	727 %	727% of 1000 mg AI
Copper, Cu	3636 %	3636% of 0.9 mg RDA
Fluoride, F	100 %	100% of 4000 µg AI
Iron, Fe	1818 %	1818% of 8.00 mg RDA
Magnesium, Mg	1443 %	1443% of 420 mg RDA
Manganese, Mn	1845 %	1845% of 2.30 mg AI
Phosphorus; P	1905 %	1905% of 700 mg RDA
Potassium, K	2760 %	2760% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	80.8 %	80.8% of 1500 mg AI
Zinc, Zn	441 %	441% of 11.0 mg RDA

Vitamins
Vit A	404 %	404% of 900 µg RDA
Vit E + Vit E add.	1455 %	1455% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6195 %	6195% of 90.0 mg RDA
Vit B1	1717 %	1717% of 1.20 mg RDA
Vit B2	2424 %	2424% of 1.30 mg RDA
Vit B3	689 %	689% of 16.0 mg RDA
Vit B5	1479 %	1479% of 5.00 mg AI
Vit B6	3823 %	3823% of 1.30 mg RDA
Vit B9	909 %	909% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	749 %	749% of 550 mg AI
Vit K1 + Vit K2	2222 %	2222% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	243 %	243% of 14.0 g MAX