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Apples, raw, with skin    300g (2.4 cup, quartered or chopped)

Apples, raw, with skin 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.664 % 0.664% of 76.8 g RDA
Carbs 12.0 % 12.0% of 346 g AI
Sugars 96.0 % 96.0% of 32.5 g RDA
Starch 0.0545 % 0.0545% of 275 g deduced
Fibers 18.9 % 18.9% of 38.0 g AI
Protein 1.30 % 1.30% of 60.0 g RDA
Water 6.94 % 6.94% of 3700 g AI
Energy 6.21 % 6.21% of 2514 kcal EER
Essential Proteins
Tryptophan 1.000 % 1.000% of 0.3 g RDA
Threonine 1.60 % 1.60% of 1.13 g RDA
Isoleucine 1.20 % 1.20% of 1.50 g RDA
Leucine 1.33 % 1.33% of 2.93 g RDA
Lysine 1.60 % 1.60% of 2.25 g RDA
Methionine 0.4 % 0.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1.12 % 1.12% of 1.88 g RDA
Valine 1.85 % 1.85% of 1.95 g RDA
Histidine 2.00 % 2.00% of 0.75 g RDA
Cysteine 1.000 % 1.000% of 0.3 g RDA
Minerals
Calcium, Ca 1.80 % 1.80% of 1000 mg AI
Copper, Cu 9.00 % 9.00% of 0.9 mg RDA
Fluoride, F 0.248 % 0.248% of 4000 µg AI
Iron, Fe 4.50 % 4.50% of 8.00 mg RDA
Magnesium, Mg 3.57 % 3.57% of 420 mg RDA
Manganese, Mn 4.57 % 4.57% of 2.30 mg AI
Phosphorus; P 4.71 % 4.71% of 700 mg RDA
Potassium, K 6.83 % 6.83% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 0.2 % 0.2% of 1500 mg AI
Zinc, Zn 1.09 % 1.09% of 11.0 mg RDA
Vitamins
Vit A 1.000 % 1.000% of 900 µg RDA
Vit E
+
Vit E add.		 3.60 % 3.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.3 % 15.3% of 90.0 mg RDA
Vit B1 4.25 % 4.25% of 1.20 mg RDA
Vit B2 6.00 % 6.00% of 1.30 mg RDA
Vit B3 1.71 % 1.71% of 16.0 mg RDA
Vit B5 3.66 % 3.66% of 5.00 mg AI
Vit B6 9.46 % 9.46% of 1.30 mg RDA
Vit B9 2.25 % 2.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.85 % 1.85% of 550 mg AI
Vit K1
+
Vit K2		 5.50 % 5.50% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.601 % 0.601% of 14.0 g MAX