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Salad dressing, thousand island dressing, fat-free    300g

Salad dressing, thousand island dressing, fat-free 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
B5
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.66 % 5.66% of 76.8 g RDA
Carbs 25.4 % 25.4% of 346 g AI
Sugars 155 % 155% of 32.5 g RDA
Starch 12.8 % 12.8% of 275 g deduced
Fibers 26.1 % 26.1% of 38.0 g AI
Protein 2.75 % 2.75% of 60.0 g RDA
Water 5.36 % 5.36% of 3700 g AI
Energy 15.8 % 15.8% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 3.30 % 3.30% of 1000 mg AI
Copper, Cu 59.3 % 59.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10.5 % 10.5% of 8.00 mg RDA
Magnesium, Mg 2.86 % 2.86% of 420 mg RDA
Manganese, Mn 2.74 % 2.74% of 2.30 mg AI
Phosphorus; P 0.429 % 0.429% of 700 mg RDA
Potassium, K 7.79 % 7.79% of 4700 mg AI
Selenium, Se 10.9 % 10.9% of 55.0 µg RDA
Sodium, Na 158 % 158% of 1500 mg AI
Zinc, Zn 2.45 % 2.45% of 11.0 mg RDA
Vitamins
Vit A 0.333 % 0.333% of 900 µg RDA
Vit E
+
Vit E add.		 15.0 % 15.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 59.0 % 59.0% of 1.20 mg RDA
Vit B2 11.3 % 11.3% of 1.30 mg RDA
Vit B3 4.89 % 4.89% of 16.0 mg RDA
Vit B5 0 % 0% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 9.00 % 9.00% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.51 % 2.51% of 550 mg AI
Vit K1
+
Vit K2		 9.25 % 9.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.25 % 4.25% of 14.0 g MAX