Margarine Spread, approximately 48% fat, tub    17500g

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

 

Zn

A

 

E

D

C

B1

 

B2

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	10828 %	10828% of 76.8 g RDA
Carbs	43.5 %	43.5% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	58.3 %	58.3% of 60.0 g RDA
Water	235 %	235% of 3700 g AI
Energy	2951 %	2951% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	70.0 %	70.0% of 1000 mg AI
Copper, Cu	156 %	156% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	459 %	459% of 8.00 mg RDA
Magnesium, Mg	41.7 %	41.7% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	100.0 %	100.0% of 700 mg RDA
Potassium, K	134 %	134% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	7537 %	7537% of 1500 mg AI
Zinc, Zn	95.5 %	95.5% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	4597 %	4597% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	0 %	0% of 1.20 mg RDA
Vit B2	256 %	256% of 1.30 mg RDA
Vit B3	0 %	0% of 16.0 mg RDA
Vit B5	3.50 %	3.50% of 5.00 mg AI
Vit B6	13.5 %	13.5% of 1.30 mg RDA
Vit B9	87.5 %	87.5% of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	14773 %	14773% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	27182 %	27182% of 11.2 g AI
Ω3 Essential ALA	26576 %	26576% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	27703 %	27703% of 2.79 g MAX
Saturated Fat	11016 %	11016% of 14.0 g MAX