Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
68.0g (4.9 tbsp)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 62.2 % | 62.2% of 76.8 g RDA | |
| Carbs | 0.301 % | 0.301% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 0.295 % | 0.295% of 60.0 g RDA | |
| Water | 0.482 % | 0.482% of 3700 g AI | |
| Energy | 17.0 % | 17.0% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 0.476 % | 0.476% of 1000 mg AI | |
| Copper, Cu | ? % | ? % of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1.02 % | 1.02% of 8.00 mg RDA | |
| Magnesium, Mg | 0.324 % | 0.324% of 420 mg RDA | |
| Manganese, Mn | 0.414 % | 0.414% of 2.30 mg AI | |
| Phosphorus; P | 0.971 % | 0.971% of 700 mg RDA | |
| Potassium, K | 0.666 % | 0.666% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 31.7 % | 31.7% of 1500 mg AI | |
| Zinc, Zn | 0.371 % | 0.371% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
25.3 % | 25.3% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 2.95 % | 2.95% of 1.20 mg RDA | |
| Vit B2 | 1.31 % | 1.31% of 1.30 mg RDA | |
| Vit B3 | ? % | ? % of 16.0 mg RDA | |
| Vit B5 | 0.0136 % | 0.0136% of 5.00 mg AI | |
| Vit B6 | 0.157 % | 0.157% of 1.30 mg RDA | |
| Vit B9 | 0.17 % | 0.17% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 105 % | 105% of 11.2 g AI | |
| Ω3 Essential ALA | 101 % | 101% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 360 % | 360% of 2.79 g MAX | |
| Saturated Fat | 66.4 % | 66.4% of 14.0 g MAX | |