Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
14286g (1020 tbsp)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 13059 % | 13059% of 76.8 g RDA | |
| Carbs | 63.2 % | 63.2% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 61.9 % | 61.9% of 60.0 g RDA | |
| Water | 101 % | 101% of 3700 g AI | |
| Energy | 3569 % | 3569% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | ? % | ? % of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 214 % | 214% of 8.00 mg RDA | |
| Magnesium, Mg | 68.0 % | 68.0% of 420 mg RDA | |
| Manganese, Mn | 87.0 % | 87.0% of 2.30 mg AI | |
| Phosphorus; P | 204 % | 204% of 700 mg RDA | |
| Potassium, K | 140 % | 140% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 6667 % | 6667% of 1500 mg AI | |
| Zinc, Zn | 77.9 % | 77.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
5324 % | 5324% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 619 % | 619% of 1.20 mg RDA | |
| Vit B2 | 275 % | 275% of 1.30 mg RDA | |
| Vit B3 | ? % | ? % of 16.0 mg RDA | |
| Vit B5 | 2.86 % | 2.86% of 5.00 mg AI | |
| Vit B6 | 33.0 % | 33.0% of 1.30 mg RDA | |
| Vit B9 | 35.7 % | 35.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 22094 % | 22094% of 11.2 g AI | |
| Ω3 Essential ALA | 21204 % | 21204% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 75620 % | 75620% of 2.79 g MAX | |
| Saturated Fat | 13943 % | 13943% of 14.0 g MAX | |
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