Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
96.0g (6.9 tbsp)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 0.194 % | 0.194% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 0.256 % | 0.256% of 60.0 g RDA | |
| Water | 0.429 % | 0.429% of 3700 g AI | |
| Energy | 27.4 % | 27.4% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 0.288 % | 0.288% of 1000 mg AI | |
| Copper, Cu | ? % | ? % of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1.44 % | 1.44% of 8.00 mg RDA | |
| Magnesium, Mg | 0.229 % | 0.229% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 0.686 % | 0.686% of 700 mg RDA | |
| Potassium, K | 0.368 % | 0.368% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 41.9 % | 41.9% of 1500 mg AI | |
| Zinc, Zn | 0.96 % | 0.96% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
33.5 % | 33.5% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | ? % | ? % of 90.0 mg RDA | |
| Vit B1 | 0.96 % | 0.96% of 1.20 mg RDA | |
| Vit B2 | 0 % | 0% of 1.30 mg RDA | |
| Vit B3 | 0.018 % | 0.018% of 16.0 mg RDA | |
| Vit B5 | 0 % | 0% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 0.24 % | 0.24% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
? % | ? % of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
60.0 % | 60.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 185 % | 185% of 11.2 g AI | |
| Ω3 Essential ALA | 135 % | 135% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 512 % | 512% of 2.79 g MAX | |
| Saturated Fat | 104 % | 104% of 14.0 g MAX | |
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