Margarine-like spread with yogurt, 70% fat, stick, with salt    4436g

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4042 %	4042% of 76.8 g RDA
Carbs	6.42 %	6.42% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	22.2 %	22.2% of 60.0 g RDA
Water	33.6 %	33.6% of 3700 g AI
Energy	1112 %	1112% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	88.7 %	88.7% of 1000 mg AI
Copper, Cu	9.86 %	9.86% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5.55 %	5.55% of 8.00 mg RDA
Magnesium, Mg	21.1 %	21.1% of 420 mg RDA
Manganese, Mn	? %	? % of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	23.6 %	23.6% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	1745 %	1745% of 1500 mg AI
Zinc, Zn	40.3 %	40.3% of 11.0 mg RDA

Vitamins
Vit A	4037 %	4037% of 900 µg RDA
Vit E + Vit E add.	1479 %	1479% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.93 %	4.93% of 90.0 mg RDA
Vit B1	18.5 %	18.5% of 1.20 mg RDA
Vit B2	68.2 %	68.2% of 1.30 mg RDA
Vit B3	2.77 %	2.77% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	171 %	171% of 1.30 mg RDA
Vit B9	11.1 %	11.1% of 400 µg RDA
Vit B12 + Vit B12 add.	111 %	111% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	3438 %	3438% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4224 %	4224% of 14.0 g MAX