Margarine-like, vegetable oil spread, 60% fat, stick, with salt    50098g

0 👎 👍

         

 

Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	39385 %	39385% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	500 %	500% of 3700 g AI
Energy	10701 %	10701% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	1052 %	1052% of 1000 mg AI
Copper, Cu	445 %	445% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0 %	0% of 8.00 mg RDA
Magnesium, Mg	239 %	239% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	1145 %	1145% of 700 mg RDA
Potassium, K	320 %	320% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	26218 %	26218% of 1500 mg AI
Zinc, Zn	0 %	0% of 11.0 mg RDA

Vitamins
Vit A	45589 %	45589% of 900 µg RDA
Vit E + Vit E add.	16699 %	16699% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	55.7 %	55.7% of 90.0 mg RDA
Vit B1	292 %	292% of 1.20 mg RDA
Vit B2	1002 %	1002% of 1.30 mg RDA
Vit B3	50.1 %	50.1% of 16.0 mg RDA
Vit B5	591 %	591% of 5.00 mg AI
Vit B6	231 %	231% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	1461 %	1461% of 2.40 µg RDA
Choline	1129 %	1129% of 550 mg AI
Vit K1 + Vit K2	42291 %	42291% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	63099 %	63099% of 11.2 g AI
Ω3 Essential ALA	62700 %	62700% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	228329 %	228329% of 2.79 g MAX
Saturated Fat	39041 %	39041% of 14.0 g MAX