Margarine-like, vegetable oil spread, 60% fat, stick, with salt    22.0g

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	17.3 %	17.3% of 76.8 g RDA
Carbs	0.0439 %	0.0439% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	0.044 %	0.044% of 60.0 g RDA
Water	0.22 %	0.22% of 3700 g AI
Energy	4.70 %	4.70% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	0.462 %	0.462% of 1000 mg AI
Copper, Cu	0.196 %	0.196% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0 %	0% of 8.00 mg RDA
Magnesium, Mg	0.105 %	0.105% of 420 mg RDA
Manganese, Mn	0 %	0% of 2.30 mg AI
Phosphorus; P	0.503 %	0.503% of 700 mg RDA
Potassium, K	0.14 %	0.14% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	11.5 %	11.5% of 1500 mg AI
Zinc, Zn	0 %	0% of 11.0 mg RDA

Vitamins
Vit A	20.0 %	20.0% of 900 µg RDA
Vit E + Vit E add.	7.33 %	7.33% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.0244 %	0.0244% of 90.0 mg RDA
Vit B1	0.128 %	0.128% of 1.20 mg RDA
Vit B2	0.44 %	0.44% of 1.30 mg RDA
Vit B3	0.022 %	0.022% of 16.0 mg RDA
Vit B5	0.26 %	0.26% of 5.00 mg AI
Vit B6	0.102 %	0.102% of 1.30 mg RDA
Vit B9	0.055 %	0.055% of 400 µg RDA
Vit B12 + Vit B12 add.	0.642 %	0.642% of 2.40 µg RDA
Choline	0.496 %	0.496% of 550 mg AI
Vit K1 + Vit K2	18.6 %	18.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	27.7 %	27.7% of 11.2 g AI
Ω3 Essential ALA	27.5 %	27.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	17.1 %	17.1% of 14.0 g MAX