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Margarine-like, vegetable oil spread, 60% fat, stick, with salt    156g

Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 0.311 % 0.311% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 0 % 0% of 38.0 g AI
Protein 0.312 % 0.312% of 60.0 g RDA
Water 1.56 % 1.56% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 3.28 % 3.28% of 1000 mg AI
Copper, Cu 1.39 % 1.39% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0 % 0% of 8.00 mg RDA
Magnesium, Mg 0.743 % 0.743% of 420 mg RDA
Manganese, Mn 0 % 0% of 2.30 mg AI
Phosphorus; P 3.57 % 3.57% of 700 mg RDA
Potassium, K 0.996 % 0.996% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 81.7 % 81.7% of 1500 mg AI
Zinc, Zn 0 % 0% of 11.0 mg RDA
Vitamins
Vit A 142 % 142% of 900 µg RDA
Vit E
+
Vit E add.		 52.0 % 52.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.173 % 0.173% of 90.0 mg RDA
Vit B1 0.91 % 0.91% of 1.20 mg RDA
Vit B2 3.12 % 3.12% of 1.30 mg RDA
Vit B3 0.156 % 0.156% of 16.0 mg RDA
Vit B5 1.84 % 1.84% of 5.00 mg AI
Vit B6 0.72 % 0.72% of 1.30 mg RDA
Vit B9 0.39 % 0.39% of 400 µg RDA
Vit B12
+
Vit B12 add.		 4.55 % 4.55% of 2.40 µg RDA
Choline 3.52 % 3.52% of 550 mg AI
Vit K1
+
Vit K2		 132 % 132% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 197 % 197% of 11.2 g AI
Ω3 Essential ALA 195 % 195% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 711 % 711% of 2.79 g MAX
Saturated Fat 122 % 122% of 14.0 g MAX