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Margarine-like, margarine-butter blend, soybean oil and butter    54.0g (0.24 cup)

Margarine-like, margarine-butter blend, soybean oil and butter 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.5 % 56.5% of 76.8 g RDA
Carbs 0.12 % 0.12% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 0 % 0% of 38.0 g AI
Protein 0.279 % 0.279% of 60.0 g RDA
Water 0.249 % 0.249% of 3700 g AI
Energy 15.6 % 15.6% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 0.54 % 0.54% of 1000 mg AI
Copper, Cu 0.6 % 0.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0.27 % 0.27% of 8.00 mg RDA
Magnesium, Mg 0.129 % 0.129% of 420 mg RDA
Manganese, Mn 0.141 % 0.141% of 2.30 mg AI
Phosphorus; P 0.771 % 0.771% of 700 mg RDA
Potassium, K 0.253 % 0.253% of 4700 mg AI
Selenium, Se 0.196 % 0.196% of 55.0 µg RDA
Sodium, Na 25.9 % 25.9% of 1500 mg AI
Zinc, Zn 0.147 % 0.147% of 11.0 mg RDA
Vitamins
Vit A 49.1 % 49.1% of 900 µg RDA
Vit E
+
Vit E add.
14.0 % 14.0% of 15.0 mg RDA
Vit D 0.09 % 0.09% of 600 IU AI
Vit C 0.06 % 0.06% of 90.0 mg RDA
Vit B1 0.405 % 0.405% of 1.20 mg RDA
Vit B2 0.955 % 0.955% of 1.30 mg RDA
Vit B3 0.0743 % 0.0743% of 16.0 mg RDA
Vit B5 0.443 % 0.443% of 5.00 mg AI
Vit B6 0.374 % 0.374% of 1.30 mg RDA
Vit B9 0.27 % 0.27% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 0.638 % 0.638% of 550 mg AI
Vit K1
+
Vit K2
39.7 % 39.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 101 % 101% of 11.2 g AI
Ω3 Essential ALA 102 % 102% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 289 % 289% of 2.79 g MAX
Saturated Fat 54.9 % 54.9% of 14.0 g MAX