Margarine-like, margarine-butter blend, soybean oil and butter
44893g (198 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 46940 % | 46940% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | 0 % | 0% of 38.0 g AI | |
| Protein | 232 % | 232% of 60.0 g RDA | |
| Water | 207 % | 207% of 3700 g AI | |
| Energy | 12982 % | 12982% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 449 % | 449% of 1000 mg AI | |
| Copper, Cu | 499 % | 499% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 224 % | 224% of 8.00 mg RDA | |
| Magnesium, Mg | 107 % | 107% of 420 mg RDA | |
| Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
| Phosphorus; P | 641 % | 641% of 700 mg RDA | |
| Potassium, K | 210 % | 210% of 4700 mg AI | |
| Selenium, Se | 163 % | 163% of 55.0 µg RDA | |
| Sodium, Na | 21519 % | 21519% of 1500 mg AI | |
| Zinc, Zn | 122 % | 122% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 40853 % | 40853% of 900 µg RDA | |
|
Vit E + Vit E add. |
11612 % | 11612% of 15.0 mg RDA | |
| Vit D | 74.8 % | 74.8% of 600 IU AI | |
| Vit C | 49.9 % | 49.9% of 90.0 mg RDA | |
| Vit B1 | 337 % | 337% of 1.20 mg RDA | |
| Vit B2 | 794 % | 794% of 1.30 mg RDA | |
| Vit B3 | 61.7 % | 61.7% of 16.0 mg RDA | |
| Vit B5 | 368 % | 368% of 5.00 mg AI | |
| Vit B6 | 311 % | 311% of 1.30 mg RDA | |
| Vit B9 | 224 % | 224% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 531 % | 531% of 550 mg AI | |
|
Vit K1 + Vit K2 |
32996 % | 32996% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 83817 % | 83817% of 11.2 g AI | |
| Ω3 Essential ALA | 84793 % | 84793% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 240269 % | 240269% of 2.79 g MAX | |
| Saturated Fat | 45637 % | 45637% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.