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Oil, hazelnut    94.8g (0.43 cup)

Oil, hazelnut 👎 👍
 
 
Fat
 
Carbs
Sugars
Starch
Fibers
Protein
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
 
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 0 % 0% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 0 % 0% of 38.0 g AI
Protein 0 % 0% of 60.0 g RDA
Water 0 % 0% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 0 % 0% of 0.3 g RDA
Threonine 0 % 0% of 1.13 g RDA
Isoleucine 0 % 0% of 1.50 g RDA
Leucine 0 % 0% of 2.93 g RDA
Lysine 0 % 0% of 2.25 g RDA
Methionine 0 % 0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
0 % 0% of 1.88 g RDA
Valine 0 % 0% of 1.95 g RDA
Histidine 0 % 0% of 0.75 g RDA
Cysteine 0 % 0% of 0.3 g RDA
Minerals
Calcium, Ca 0 % 0% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0 % 0% of 8.00 mg RDA
Magnesium, Mg 0 % 0% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 0 % 0% of 700 mg RDA
Potassium, K 0 % 0% of 4700 mg AI
Selenium, Se 0 % 0% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 0 % 0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
298 % 298% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 0 % 0% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 0 % 0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 50.2 % 50.2% of 14.0 g MAX