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Salad dressing, french dressing, fat-free    176g

Salad dressing, french dressing, fat-free 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.619 % 0.619% of 76.8 g RDA
Carbs 16.4 % 16.4% of 346 g AI
Sugars 89.1 % 89.1% of 32.5 g RDA
Starch 9.26 % 9.26% of 275 g deduced
Fibers 10.2 % 10.2% of 38.0 g AI
Protein 0.587 % 0.587% of 60.0 g RDA
Water 3.09 % 3.09% of 3700 g AI
Energy 9.24 % 9.24% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 0.88 % 0.88% of 1000 mg AI
Copper, Cu 23.7 % 23.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12.8 % 12.8% of 8.00 mg RDA
Magnesium, Mg 1.26 % 1.26% of 420 mg RDA
Manganese, Mn 1.84 % 1.84% of 2.30 mg AI
Phosphorus; P 0 % 0% of 700 mg RDA
Potassium, K 3.15 % 3.15% of 4700 mg AI
Selenium, Se 6.40 % 6.40% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 1.60 % 1.60% of 11.0 mg RDA
Vitamins
Vit A 0.782 % 0.782% of 900 µg RDA
Vit E
+
Vit E add.		 0.235 % 0.235% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1.61 % 1.61% of 1.20 mg RDA
Vit B2 3.52 % 3.52% of 1.30 mg RDA
Vit B3 1.23 % 1.23% of 16.0 mg RDA
Vit B5 0.0704 % 0.0704% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 6.16 % 6.16% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.28 % 1.28% of 550 mg AI
Vit K1
+
Vit K2		 0.147 % 0.147% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.466 % 0.466% of 14.0 g MAX