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Turnip greens, canned, no salt added    848g

Turnip greens, canned, no salt added 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.31 % 3.31% of 76.8 g RDA
Carbs 6.89 % 6.89% of 346 g AI
Sugars 11.0 % 11.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 29.0 % 29.0% of 38.0 g AI
Protein 19.2 % 19.2% of 60.0 g RDA
Water 21.7 % 21.7% of 3700 g AI
Energy 6.41 % 6.41% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 78.2 % 78.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 40.4 % 40.4% of 420 mg RDA
Manganese, Mn 97.0 % 97.0% of 2.30 mg AI
Phosphorus; P 25.4 % 25.4% of 700 mg RDA
Potassium, K 25.4 % 25.4% of 4700 mg AI
Selenium, Se 10.8 % 10.8% of 55.0 µg RDA
Sodium, Na 16.4 % 16.4% of 1500 mg AI
Zinc, Zn 17.7 % 17.7% of 11.0 mg RDA
Vitamins
Vit A 281 % 281% of 900 µg RDA
Vit E
+
Vit E add.		 83.1 % 83.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 146 % 146% of 90.0 mg RDA
Vit B1 7.07 % 7.07% of 1.20 mg RDA
Vit B2 39.1 % 39.1% of 1.30 mg RDA
Vit B3 19.1 % 19.1% of 16.0 mg RDA
Vit B5 36.3 % 36.3% of 5.00 mg AI
Vit B6 26.1 % 26.1% of 1.30 mg RDA
Vit B9 195 % 195% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.463 % 0.463% of 550 mg AI
Vit K1
+
Vit K2		 2028 % 2028% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.25 % 4.25% of 14.0 g MAX