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Salad dressing, mayonnaise and mayonnaise-type, low calorie    180g

Salad dressing, mayonnaise and mayonnaise-type, low calorie 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.5 % 44.5% of 76.8 g RDA
Carbs 12.4 % 12.4% of 346 g AI
Sugars 24.1 % 24.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 0 % 0% of 38.0 g AI
Protein 2.70 % 2.70% of 60.0 g RDA
Water 2.64 % 2.64% of 3700 g AI
Energy 18.8 % 18.8% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 2.52 % 2.52% of 1000 mg AI
Copper, Cu 0.2 % 0.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5.85 % 5.85% of 8.00 mg RDA
Magnesium, Mg 0.857 % 0.857% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 7.71 % 7.71% of 700 mg RDA
Potassium, K 0.919 % 0.919% of 4700 mg AI
Selenium, Se 5.24 % 5.24% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 2.95 % 2.95% of 11.0 mg RDA
Vitamins
Vit A 4.20 % 4.20% of 900 µg RDA
Vit E
+
Vit E add.		 36.8 % 36.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1.50 % 1.50% of 1.20 mg RDA
Vit B2 2.77 % 2.77% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 2.38 % 2.38% of 5.00 mg AI
Vit B6 2.77 % 2.77% of 1.30 mg RDA
Vit B9 2.70 % 2.70% of 400 µg RDA
Vit B12
+
Vit B12 add.		 15.8 % 15.8% of 2.40 µg RDA
Choline 2.78 % 2.78% of 550 mg AI
Vit K1
+
Vit K2		 37.1 % 37.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 4.32 % 4.32% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 38.2 % 38.2% of 14.0 g MAX