Tomato sauce, canned, no salt added    9376g

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	22.0 %	22.0% of 76.8 g RDA
Carbs	181 %	181% of 346 g AI
Sugars	1227 %	1227% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	370 %	370% of 38.0 g AI
Protein	206 %	206% of 60.0 g RDA
Water	231 %	231% of 3700 g AI
Energy	108 %	108% of 2514 kcal EER

Essential Proteins
Tryptophan	313 %	313% of 0.3 g RDA
Threonine	342 %	342% of 1.13 g RDA
Isoleucine	169 %	169% of 1.50 g RDA
Leucine	122 %	122% of 2.93 g RDA
Lysine	171 %	171% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	300 %	300% of 1.88 g RDA
Valine	130 %	130% of 1.95 g RDA
Histidine	275 %	275% of 0.75 g RDA
Cysteine	438 %	438% of 0.3 g RDA

Minerals
Calcium, Ca	122 %	122% of 1000 mg AI
Copper, Cu	1219 %	1219% of 0.9 mg RDA
Fluoride, F	81.8 %	81.8% of 4000 µg AI
Iron, Fe	1195 %	1195% of 8.00 mg RDA
Magnesium, Mg	357 %	357% of 420 mg RDA
Manganese, Mn	436 %	436% of 2.30 mg AI
Phosphorus; P	348 %	348% of 700 mg RDA
Potassium, K	660 %	660% of 4700 mg AI
Selenium, Se	34.1 %	34.1% of 55.0 µg RDA
Sodium, Na	68.8 %	68.8% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	229 %	229% of 900 µg RDA
Vit E + Vit E add.	888 %	888% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	729 %	729% of 90.0 mg RDA
Vit B1	188 %	188% of 1.20 mg RDA
Vit B2	476 %	476% of 1.30 mg RDA
Vit B3	571 %	571% of 16.0 mg RDA
Vit B5	579 %	579% of 5.00 mg AI
Vit B6	700 %	700% of 1.30 mg RDA
Vit B9	258 %	258% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	169 %	169% of 550 mg AI
Vit K1 + Vit K2	219 %	219% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.8 %	18.8% of 14.0 g MAX