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Tomato sauce, canned, no salt added    5556g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.0 % 13.0% of 76.8 g RDA
Carbs 108 % 108% of 346 g AI
Sugars 727 % 727% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 219 % 219% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 137 % 137% of 3700 g AI
Energy 64.1 % 64.1% of 2514 kcal EER
Essential Proteins
Tryptophan 185 % 185% of 0.3 g RDA
Threonine 202 % 202% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 72.2 % 72.2% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 59.3 % 59.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 178 % 178% of 1.88 g RDA
Valine 76.9 % 76.9% of 1.95 g RDA
Histidine 163 % 163% of 0.75 g RDA
Cysteine 259 % 259% of 0.3 g RDA
Minerals
Calcium, Ca 72.2 % 72.2% of 1000 mg AI
Copper, Cu 722 % 722% of 0.9 mg RDA
Fluoride, F 48.5 % 48.5% of 4000 µg AI
Iron, Fe 708 % 708% of 8.00 mg RDA
Magnesium, Mg 212 % 212% of 420 mg RDA
Manganese, Mn 258 % 258% of 2.30 mg AI
Phosphorus; P 206 % 206% of 700 mg RDA
Potassium, K 391 % 391% of 4700 mg AI
Selenium, Se 20.2 % 20.2% of 55.0 µg RDA
Sodium, Na 40.7 % 40.7% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 136 % 136% of 900 µg RDA
Vit E
+
Vit E add.		 526 % 526% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 432 % 432% of 90.0 mg RDA
Vit B1 111 % 111% of 1.20 mg RDA
Vit B2 282 % 282% of 1.30 mg RDA
Vit B3 339 % 339% of 16.0 mg RDA
Vit B5 343 % 343% of 5.00 mg AI
Vit B6 415 % 415% of 1.30 mg RDA
Vit B9 153 % 153% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 130 % 130% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.1 % 11.1% of 14.0 g MAX