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Tomato sauce, canned, no salt added    5168g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.1 % 12.1% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 676 % 676% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 204 % 204% of 38.0 g AI
Protein 114 % 114% of 60.0 g RDA
Water 127 % 127% of 3700 g AI
Energy 59.6 % 59.6% of 2514 kcal EER
Essential Proteins
Tryptophan 172 % 172% of 0.3 g RDA
Threonine 188 % 188% of 1.13 g RDA
Isoleucine 93.0 % 93.0% of 1.50 g RDA
Leucine 67.1 % 67.1% of 2.93 g RDA
Lysine 94.2 % 94.2% of 2.25 g RDA
Methionine 55.1 % 55.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 71.6 % 71.6% of 1.95 g RDA
Histidine 152 % 152% of 0.75 g RDA
Cysteine 241 % 241% of 0.3 g RDA
Minerals
Calcium, Ca 67.2 % 67.2% of 1000 mg AI
Copper, Cu 672 % 672% of 0.9 mg RDA
Fluoride, F 45.1 % 45.1% of 4000 µg AI
Iron, Fe 659 % 659% of 8.00 mg RDA
Magnesium, Mg 197 % 197% of 420 mg RDA
Manganese, Mn 240 % 240% of 2.30 mg AI
Phosphorus; P 192 % 192% of 700 mg RDA
Potassium, K 364 % 364% of 4700 mg AI
Selenium, Se 18.8 % 18.8% of 55.0 µg RDA
Sodium, Na 37.9 % 37.9% of 1500 mg AI
Zinc, Zn 94.0 % 94.0% of 11.0 mg RDA
Vitamins
Vit A 126 % 126% of 900 µg RDA
Vit E
+
Vit E add.		 489 % 489% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 402 % 402% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 262 % 262% of 1.30 mg RDA
Vit B3 315 % 315% of 16.0 mg RDA
Vit B5 319 % 319% of 5.00 mg AI
Vit B6 386 % 386% of 1.30 mg RDA
Vit B9 142 % 142% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 93.0 % 93.0% of 550 mg AI
Vit K1
+
Vit K2		 121 % 121% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.4 % 10.4% of 14.0 g MAX