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Tomato sauce, canned, no salt added    4061g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.52 % 9.52% of 76.8 g RDA
Carbs 78.6 % 78.6% of 346 g AI
Sugars 531 % 531% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 160 % 160% of 38.0 g AI
Protein 89.3 % 89.3% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 46.8 % 46.8% of 2514 kcal EER
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 73.1 % 73.1% of 1.50 g RDA
Leucine 52.8 % 52.8% of 2.93 g RDA
Lysine 74.0 % 74.0% of 2.25 g RDA
Methionine 43.3 % 43.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 130 % 130% of 1.88 g RDA
Valine 56.2 % 56.2% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 190 % 190% of 0.3 g RDA
Minerals
Calcium, Ca 52.8 % 52.8% of 1000 mg AI
Copper, Cu 528 % 528% of 0.9 mg RDA
Fluoride, F 35.4 % 35.4% of 4000 µg AI
Iron, Fe 518 % 518% of 8.00 mg RDA
Magnesium, Mg 155 % 155% of 420 mg RDA
Manganese, Mn 189 % 189% of 2.30 mg AI
Phosphorus; P 151 % 151% of 700 mg RDA
Potassium, K 286 % 286% of 4700 mg AI
Selenium, Se 14.8 % 14.8% of 55.0 µg RDA
Sodium, Na 29.8 % 29.8% of 1500 mg AI
Zinc, Zn 73.8 % 73.8% of 11.0 mg RDA
Vitamins
Vit A 99.3 % 99.3% of 900 µg RDA
Vit E
+
Vit E add.		 384 % 384% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 316 % 316% of 90.0 mg RDA
Vit B1 81.2 % 81.2% of 1.20 mg RDA
Vit B2 206 % 206% of 1.30 mg RDA
Vit B3 247 % 247% of 16.0 mg RDA
Vit B5 251 % 251% of 5.00 mg AI
Vit B6 303 % 303% of 1.30 mg RDA
Vit B9 112 % 112% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 73.1 % 73.1% of 550 mg AI
Vit K1
+
Vit K2		 94.8 % 94.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.14 % 8.14% of 14.0 g MAX