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Tomato sauce, canned, no salt added    3637g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.52 % 8.52% of 76.8 g RDA
Carbs 70.4 % 70.4% of 346 g AI
Sugars 476 % 476% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 144 % 144% of 38.0 g AI
Protein 80.0 % 80.0% of 60.0 g RDA
Water 89.6 % 89.6% of 3700 g AI
Energy 42.0 % 42.0% of 2514 kcal EER
Essential Proteins
Tryptophan 121 % 121% of 0.3 g RDA
Threonine 133 % 133% of 1.13 g RDA
Isoleucine 65.5 % 65.5% of 1.50 g RDA
Leucine 47.2 % 47.2% of 2.93 g RDA
Lysine 66.3 % 66.3% of 2.25 g RDA
Methionine 38.8 % 38.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 50.4 % 50.4% of 1.95 g RDA
Histidine 107 % 107% of 0.75 g RDA
Cysteine 170 % 170% of 0.3 g RDA
Minerals
Calcium, Ca 47.3 % 47.3% of 1000 mg AI
Copper, Cu 473 % 473% of 0.9 mg RDA
Fluoride, F 31.7 % 31.7% of 4000 µg AI
Iron, Fe 464 % 464% of 8.00 mg RDA
Magnesium, Mg 139 % 139% of 420 mg RDA
Manganese, Mn 169 % 169% of 2.30 mg AI
Phosphorus; P 135 % 135% of 700 mg RDA
Potassium, K 256 % 256% of 4700 mg AI
Selenium, Se 13.2 % 13.2% of 55.0 µg RDA
Sodium, Na 26.7 % 26.7% of 1500 mg AI
Zinc, Zn 66.1 % 66.1% of 11.0 mg RDA
Vitamins
Vit A 88.9 % 88.9% of 900 µg RDA
Vit E
+
Vit E add.		 344 % 344% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 283 % 283% of 90.0 mg RDA
Vit B1 72.7 % 72.7% of 1.20 mg RDA
Vit B2 185 % 185% of 1.30 mg RDA
Vit B3 222 % 222% of 16.0 mg RDA
Vit B5 225 % 225% of 5.00 mg AI
Vit B6 271 % 271% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 65.5 % 65.5% of 550 mg AI
Vit K1
+
Vit K2		 84.9 % 84.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.29 % 7.29% of 14.0 g MAX