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Tomato sauce, canned, no salt added    1619g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.79 % 3.79% of 76.8 g RDA
Carbs 31.3 % 31.3% of 346 g AI
Sugars 212 % 212% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 63.9 % 63.9% of 38.0 g AI
Protein 35.6 % 35.6% of 60.0 g RDA
Water 39.9 % 39.9% of 3700 g AI
Energy 18.7 % 18.7% of 2514 kcal EER
Essential Proteins
Tryptophan 54.0 % 54.0% of 0.3 g RDA
Threonine 59.0 % 59.0% of 1.13 g RDA
Isoleucine 29.1 % 29.1% of 1.50 g RDA
Leucine 21.0 % 21.0% of 2.93 g RDA
Lysine 29.5 % 29.5% of 2.25 g RDA
Methionine 17.3 % 17.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 51.8 % 51.8% of 1.88 g RDA
Valine 22.4 % 22.4% of 1.95 g RDA
Histidine 47.5 % 47.5% of 0.75 g RDA
Cysteine 75.6 % 75.6% of 0.3 g RDA
Minerals
Calcium, Ca 21.0 % 21.0% of 1000 mg AI
Copper, Cu 210 % 210% of 0.9 mg RDA
Fluoride, F 14.1 % 14.1% of 4000 µg AI
Iron, Fe 206 % 206% of 8.00 mg RDA
Magnesium, Mg 61.7 % 61.7% of 420 mg RDA
Manganese, Mn 75.3 % 75.3% of 2.30 mg AI
Phosphorus; P 60.1 % 60.1% of 700 mg RDA
Potassium, K 114 % 114% of 4700 mg AI
Selenium, Se 5.89 % 5.89% of 55.0 µg RDA
Sodium, Na 11.9 % 11.9% of 1500 mg AI
Zinc, Zn 29.4 % 29.4% of 11.0 mg RDA
Vitamins
Vit A 39.6 % 39.6% of 900 µg RDA
Vit E
+
Vit E add.		 153 % 153% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 126 % 126% of 90.0 mg RDA
Vit B1 32.4 % 32.4% of 1.20 mg RDA
Vit B2 82.2 % 82.2% of 1.30 mg RDA
Vit B3 98.7 % 98.7% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 121 % 121% of 1.30 mg RDA
Vit B9 44.5 % 44.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.1 % 29.1% of 550 mg AI
Vit K1
+
Vit K2		 37.8 % 37.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.25 % 3.25% of 14.0 g MAX