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Tomato sauce, canned, no salt added    1341g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.14 % 3.14% of 76.8 g RDA
Carbs 26.0 % 26.0% of 346 g AI
Sugars 175 % 175% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 52.9 % 52.9% of 38.0 g AI
Protein 29.5 % 29.5% of 60.0 g RDA
Water 33.0 % 33.0% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal EER
Essential Proteins
Tryptophan 44.7 % 44.7% of 0.3 g RDA
Threonine 48.9 % 48.9% of 1.13 g RDA
Isoleucine 24.1 % 24.1% of 1.50 g RDA
Leucine 17.4 % 17.4% of 2.93 g RDA
Lysine 24.4 % 24.4% of 2.25 g RDA
Methionine 14.3 % 14.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.9 % 42.9% of 1.88 g RDA
Valine 18.6 % 18.6% of 1.95 g RDA
Histidine 39.3 % 39.3% of 0.75 g RDA
Cysteine 62.6 % 62.6% of 0.3 g RDA
Minerals
Calcium, Ca 17.4 % 17.4% of 1000 mg AI
Copper, Cu 174 % 174% of 0.9 mg RDA
Fluoride, F 11.7 % 11.7% of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 51.1 % 51.1% of 420 mg RDA
Manganese, Mn 62.4 % 62.4% of 2.30 mg AI
Phosphorus; P 49.8 % 49.8% of 700 mg RDA
Potassium, K 94.4 % 94.4% of 4700 mg AI
Selenium, Se 4.88 % 4.88% of 55.0 µg RDA
Sodium, Na 9.83 % 9.83% of 1500 mg AI
Zinc, Zn 24.4 % 24.4% of 11.0 mg RDA
Vitamins
Vit A 32.8 % 32.8% of 900 µg RDA
Vit E
+
Vit E add.		 127 % 127% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 104 % 104% of 90.0 mg RDA
Vit B1 26.8 % 26.8% of 1.20 mg RDA
Vit B2 68.1 % 68.1% of 1.30 mg RDA
Vit B3 81.7 % 81.7% of 16.0 mg RDA
Vit B5 82.9 % 82.9% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 36.9 % 36.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.1 % 24.1% of 550 mg AI
Vit K1
+
Vit K2		 31.3 % 31.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.69 % 2.69% of 14.0 g MAX