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Tomato sauce, canned, no salt added    1286g

Tomato sauce, canned, no salt added 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.01 % 3.01% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars 168 % 168% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50.8 % 50.8% of 38.0 g AI
Protein 28.3 % 28.3% of 60.0 g RDA
Water 31.7 % 31.7% of 3700 g AI
Energy 14.8 % 14.8% of 2514 kcal EER
Essential Proteins
Tryptophan 42.9 % 42.9% of 0.3 g RDA
Threonine 46.9 % 46.9% of 1.13 g RDA
Isoleucine 23.1 % 23.1% of 1.50 g RDA
Leucine 16.7 % 16.7% of 2.93 g RDA
Lysine 23.4 % 23.4% of 2.25 g RDA
Methionine 13.7 % 13.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 41.2 % 41.2% of 1.88 g RDA
Valine 17.8 % 17.8% of 1.95 g RDA
Histidine 37.7 % 37.7% of 0.75 g RDA
Cysteine 60.0 % 60.0% of 0.3 g RDA
Minerals
Calcium, Ca 16.7 % 16.7% of 1000 mg AI
Copper, Cu 167 % 167% of 0.9 mg RDA
Fluoride, F 11.2 % 11.2% of 4000 µg AI
Iron, Fe 164 % 164% of 8.00 mg RDA
Magnesium, Mg 49.0 % 49.0% of 420 mg RDA
Manganese, Mn 59.8 % 59.8% of 2.30 mg AI
Phosphorus; P 47.8 % 47.8% of 700 mg RDA
Potassium, K 90.6 % 90.6% of 4700 mg AI
Selenium, Se 4.68 % 4.68% of 55.0 µg RDA
Sodium, Na 9.43 % 9.43% of 1500 mg AI
Zinc, Zn 23.4 % 23.4% of 11.0 mg RDA
Vitamins
Vit A 31.4 % 31.4% of 900 µg RDA
Vit E
+
Vit E add.		 122 % 122% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 25.7 % 25.7% of 1.20 mg RDA
Vit B2 65.3 % 65.3% of 1.30 mg RDA
Vit B3 78.4 % 78.4% of 16.0 mg RDA
Vit B5 79.5 % 79.5% of 5.00 mg AI
Vit B6 96.0 % 96.0% of 1.30 mg RDA
Vit B9 35.4 % 35.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 23.1 % 23.1% of 550 mg AI
Vit K1
+
Vit K2		 30.0 % 30.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.58 % 2.58% of 14.0 g MAX