Vegetarian fillets
5500g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1289 % | 1289% of 76.8 g RDA | |
| Carbs | 143 % | 143% of 346 g AI | |
| Sugars | 135 % | 135% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 883 % | 883% of 38.0 g AI | |
| Protein | 2108 % | 2108% of 60.0 g RDA | |
| Water | 66.9 % | 66.9% of 3700 g AI | |
| Energy | 634 % | 634% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 523 % | 523% of 1000 mg AI | |
| Copper, Cu | 5653 % | 5653% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1375 % | 1375% of 8.00 mg RDA | |
| Magnesium, Mg | 301 % | 301% of 420 mg RDA | |
| Manganese, Mn | ? % | ? % of 2.30 mg AI | |
| Phosphorus; P | 3536 % | 3536% of 700 mg RDA | |
| Potassium, K | 702 % | 702% of 4700 mg AI | |
| Selenium, Se | 100.0 % | 100.0% of 55.0 µg RDA | |
| Sodium, Na | 1797 % | 1797% of 1500 mg AI | |
| Zinc, Zn | 700 % | 700% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1265 % | 1265% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5042 % | 5042% of 1.20 mg RDA | |
| Vit B2 | 3808 % | 3808% of 1.30 mg RDA | |
| Vit B3 | 4125 % | 4125% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 6346 % | 6346% of 1.30 mg RDA | |
| Vit B9 | 1403 % | 1403% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
19250 % | 19250% of 2.40 µg RDA | |
| Choline | 820 % | 820% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1122 % | 1122% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
495g
9.00% of total weight
9.00% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2475g
45.0% of total weight
45.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.0g
0.8% of total weight
0.8% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
336g
6.10% of total weight
6.10% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
990 g
1289% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
495 g
143% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
44.0 g
135% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
336 g
883% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1265 g
2108% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2475 g
66.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Vitamins
Vit B12
231 µg
Vit B12 add.
231 µg
19250% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
157 g
1122% of 14.0 g MAX
5% of total calories
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