Papad
226g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.56 % | 9.56% of 76.8 g RDA | |
| Carbs | 39.1 % | 39.1% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 111 % | 111% of 38.0 g AI | |
| Protein | 96.2 % | 96.2% of 60.0 g RDA | |
| Water | 0.213 % | 0.213% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 200 % | 200% of 0.3 g RDA | |
| Threonine | 178 % | 178% of 1.13 g RDA | |
| Isoleucine | 196 % | 196% of 1.50 g RDA | |
| Leucine | 163 % | 163% of 2.93 g RDA | |
| Lysine | 170 % | 170% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
275 % | 275% of 1.88 g RDA | |
| Valine | 166 % | 166% of 1.95 g RDA | |
| Histidine | 215 % | 215% of 0.75 g RDA | |
| Cysteine | 178 % | 178% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.3 % | 32.3% of 1000 mg AI | |
| Copper, Cu | 250 % | 250% of 0.9 mg RDA | |
| Fluoride, F | 0.672 % | 0.672% of 4000 µg AI | |
| Iron, Fe | 220 % | 220% of 8.00 mg RDA | |
| Magnesium, Mg | 146 % | 146% of 420 mg RDA | |
| Manganese, Mn | 153 % | 153% of 2.30 mg AI | |
| Phosphorus; P | 124 % | 124% of 700 mg RDA | |
| Potassium, K | 48.1 % | 48.1% of 4700 mg AI | |
| Selenium, Se | 34.1 % | 34.1% of 55.0 µg RDA | |
| Sodium, Na | 263 % | 263% of 1500 mg AI | |
| Zinc, Zn | 69.8 % | 69.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.26 % | 3.26% of 900 µg RDA | |
|
Vit E + Vit E add. |
0.753 % | 0.753% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 52.1 % | 52.1% of 1.20 mg RDA | |
| Vit B2 | 44.8 % | 44.8% of 1.30 mg RDA | |
| Vit B3 | 20.8 % | 20.8% of 16.0 mg RDA | |
| Vit B5 | 41.4 % | 41.4% of 5.00 mg AI | |
| Vit B6 | 49.5 % | 49.5% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.164 % | 0.164% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.753 % | 0.753% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17.5 % | 17.5% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
135g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.88g
3.50% of total weight
3.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
42.0g
19.0% of total weight
19.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
7.34 g
9.56% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
135 g
39.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
42.0 g
111% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
57.7 g
96.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.88 g
0.213% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.601 g
200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.00 g
178% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.94 g
196% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.78 g
163% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.83 g
170% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.84 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.37 g
Tyrosine
1.79 g
275% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.24 g
166% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.62 g
215% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.535 g
178% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.45 g
17.5% of 14.0 g MAX
5% of total calories
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