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Salad dressing, blue or roquefort cheese dressing, fat-free    3104g

Salad dressing, blue or roquefort cheese dressing, fat-free 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 40.8 % 40.8% of 76.8 g RDA
Carbs 230 % 230% of 346 g AI
Sugars 711 % 711% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 147 % 147% of 38.0 g AI
Protein 78.6 % 78.6% of 60.0 g RDA
Water 57.0 % 57.0% of 3700 g AI
Energy 142 % 142% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 158 % 158% of 1000 mg AI
Copper, Cu 51.7 % 51.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 46.6 % 46.6% of 8.00 mg RDA
Magnesium, Mg 111 % 111% of 420 mg RDA
Manganese, Mn 13.5 % 13.5% of 2.30 mg AI
Phosphorus; P 474 % 474% of 700 mg RDA
Potassium, K 128 % 128% of 4700 mg AI
Selenium, Se 90.3 % 90.3% of 55.0 µg RDA
Sodium, Na 1684 % 1684% of 1500 mg AI
Zinc, Zn 59.3 % 59.3% of 11.0 mg RDA
Vitamins
Vit A 17.2 % 17.2% of 900 µg RDA
Vit E
+
Vit E add.		 8.28 % 8.28% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 17.2 % 17.2% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 396 % 396% of 1.30 mg RDA
Vit B3 21.5 % 21.5% of 16.0 mg RDA
Vit B5 271 % 271% of 5.00 mg AI
Vit B6 107 % 107% of 1.30 mg RDA
Vit B9 15.5 % 15.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 336 % 336% of 2.40 µg RDA
Choline 92.6 % 92.6% of 550 mg AI
Vit K1
+
Vit K2		 2.59 % 2.59% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 107 % 107% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX