Salad dressing, french dressing, commercial, regular    300g (1.2 cup)

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Fat

 

Carbs

 

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

B6

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	175 %	175% of 76.8 g RDA
Carbs	13.5 %	13.5% of 346 g AI
Sugars	147 %	147% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	3.85 %	3.85% of 60.0 g RDA
Water	2.96 %	2.96% of 3700 g AI
Energy	54.5 %	54.5% of 2514 kcal EER

Essential Proteins
Tryptophan	7.00 %	7.00% of 0.3 g RDA
Threonine	4.27 %	4.27% of 1.13 g RDA
Isoleucine	4.40 %	4.40% of 1.50 g RDA
Leucine	3.49 %	3.49% of 2.93 g RDA
Lysine	2.53 %	2.53% of 2.25 g RDA
Methionine	4.40 %	4.40% of 0.75 g RDA
Phenylalanine + Tyrosine	3.68 %	3.68% of 1.88 g RDA
Valine	3.69 %	3.69% of 1.95 g RDA
Histidine	4.00 %	4.00% of 0.75 g RDA
Cysteine	6.00 %	6.00% of 0.3 g RDA

Minerals
Calcium, Ca	7.20 %	7.20% of 1000 mg AI
Copper, Cu	0 %	0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	30.0 %	30.0% of 8.00 mg RDA
Magnesium, Mg	3.57 %	3.57% of 420 mg RDA
Manganese, Mn	2.74 %	2.74% of 2.30 mg AI
Phosphorus; P	8.14 %	8.14% of 700 mg RDA
Potassium, K	4.28 %	4.28% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	167 %	167% of 1500 mg AI
Zinc, Zn	7.91 %	7.91% of 11.0 mg RDA

Vitamins
Vit A	7.67 %	7.67% of 900 µg RDA
Vit E + Vit E add.	100.0 %	100.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.0 %	12.0% of 90.0 mg RDA
Vit B1	4.75 %	4.75% of 1.20 mg RDA
Vit B2	12.2 %	12.2% of 1.30 mg RDA
Vit B3	3.53 %	3.53% of 16.0 mg RDA
Vit B5	0 %	0% of 5.00 mg AI
Vit B6	0 %	0% of 1.30 mg RDA
Vit B9	0 %	0% of 400 µg RDA
Vit B12 + Vit B12 add.	17.5 %	17.5% of 2.40 µg RDA
Choline	2.51 %	2.51% of 550 mg AI
Vit K1 + Vit K2	304 %	304% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	121 %	121% of 14.0 g MAX