Margarine, regular, hard, soybean (hydrogenated)    117g (25 tsp)

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Fat

 

Carbs

Sugars

Starch

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

Cu

F

Fe

 

Mg

Mn

 

P

 

K

Se

 

Na

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	122 %	122% of 76.8 g RDA
Carbs	0.303 %	0.303% of 346 g AI
Sugars	0 %	0% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	0 %	0% of 38.0 g AI
Protein	1.75 %	1.75% of 60.0 g RDA
Water	0.495 %	0.495% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal EER

Essential Proteins
Tryptophan	4.66 %	4.66% of 0.3 g RDA
Threonine	4.04 %	4.04% of 1.13 g RDA
Isoleucine	4.04 %	4.04% of 1.50 g RDA
Leucine	3.35 %	3.35% of 2.93 g RDA
Lysine	3.52 %	3.52% of 2.25 g RDA
Methionine	3.26 %	3.26% of 0.75 g RDA
Phenylalanine + Tyrosine	5.10 %	5.10% of 1.88 g RDA
Valine	3.41 %	3.41% of 1.95 g RDA
Histidine	3.57 %	3.57% of 0.75 g RDA
Cysteine	3.11 %	3.11% of 0.3 g RDA

Minerals
Calcium, Ca	3.50 %	3.50% of 1000 mg AI
Copper, Cu	? %	? % of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	0 %	0% of 8.00 mg RDA
Magnesium, Mg	0.833 %	0.833% of 420 mg RDA
Manganese, Mn	? %	? % of 2.30 mg AI
Phosphorus; P	3.83 %	3.83% of 700 mg RDA
Potassium, K	1.04 %	1.04% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	73.3 %	73.3% of 1500 mg AI
Zinc, Zn	0 %	0% of 11.0 mg RDA

Vitamins
Vit A	106 %	106% of 900 µg RDA
Vit E + Vit E add.	24.1 %	24.1% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.259 %	0.259% of 90.0 mg RDA
Vit B1	0.971 %	0.971% of 1.20 mg RDA
Vit B2	3.32 %	3.32% of 1.30 mg RDA
Vit B3	0.168 %	0.168% of 16.0 mg RDA
Vit B5	1.96 %	1.96% of 5.00 mg AI
Vit B6	0.807 %	0.807% of 1.30 mg RDA
Vit B9	0.291 %	0.291% of 400 µg RDA
Vit B12 + Vit B12 add.	4.86 %	4.86% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	139 %	139% of 14.0 g MAX