Change weight

g
  =

Add to active recipe

g
  =

Salad dressing, sesame seed dressing, regular    189g (0.77 cup)

Salad dressing, sesame seed dressing, regular 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
Cu
F
 
Fe
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
B1
B2
B3
B5
B6
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 111 % 111% of 76.8 g RDA
Carbs 4.71 % 4.71% of 346 g AI
Sugars 48.5 % 48.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.98 % 4.98% of 38.0 g AI
Protein 9.77 % 9.77% of 60.0 g RDA
Water 2.00 % 2.00% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 29.6 % 29.6% of 0.3 g RDA
Threonine 8.24 % 8.24% of 1.13 g RDA
Isoleucine 5.93 % 5.93% of 1.50 g RDA
Leucine 5.30 % 5.30% of 2.93 g RDA
Lysine 11.9 % 11.9% of 2.25 g RDA
Methionine 7.31 % 7.31% of 0.75 g RDA
Phenylalanine
+
Tyrosine
19.0 % 19.0% of 1.88 g RDA
Valine 6.60 % 6.60% of 1.95 g RDA
Histidine 7.82 % 7.82% of 0.75 g RDA
Cysteine 0 % 0% of 0.3 g RDA
Minerals
Calcium, Ca 3.59 % 3.59% of 1000 mg AI
Copper, Cu 0 % 0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 14.2 % 14.2% of 8.00 mg RDA
Magnesium, Mg 0 % 0% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 10.00 % 10.00% of 700 mg RDA
Potassium, K 6.32 % 6.32% of 4700 mg AI
Selenium, Se 5.50 % 5.50% of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 1.72 % 1.72% of 11.0 mg RDA
Vitamins
Vit A 0.42 % 0.42% of 900 µg RDA
Vit E
+
Vit E add.
63.1 % 63.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0 % 0% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 0 % 0% of 5.00 mg AI
Vit B6 0 % 0% of 1.30 mg RDA
Vit B9 0 % 0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1.38 % 1.38% of 550 mg AI
Vit K1
+
Vit K2
88.3 % 88.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 84.0 % 84.0% of 14.0 g MAX