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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    82.0g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.48 % 1.48% of 76.8 g RDA
Carbs 11.0 % 11.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 79.2 % 79.2% of 38.0 g AI
Protein 21.0 % 21.0% of 60.0 g RDA
Water 0.31 % 0.31% of 3700 g AI
Energy 8.45 % 8.45% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.3 % 44.3% of 0.3 g RDA
Threonine 42.5 % 42.5% of 1.13 g RDA
Isoleucine 30.8 % 30.8% of 1.50 g RDA
Leucine 25.3 % 25.3% of 2.93 g RDA
Lysine 27.4 % 27.4% of 2.25 g RDA
Methionine 27.8 % 27.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
49.9 % 49.9% of 1.88 g RDA
Valine 27.9 % 27.9% of 1.95 g RDA
Histidine 25.0 % 25.0% of 0.75 g RDA
Cysteine 69.4 % 69.4% of 0.3 g RDA
Minerals
Calcium, Ca 24.5 % 24.5% of 1000 mg AI
Copper, Cu 42.8 % 42.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 680 % 680% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 30.5 % 30.5% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 237 % 237% of 1500 mg AI
Zinc, Zn 18.9 % 18.9% of 11.0 mg RDA
Vitamins
Vit A 37.0 % 37.0% of 900 µg RDA
Vit E
+
Vit E add.
30.2 % 30.2% of 15.0 mg RDA
Vit D 17.2 % 17.2% of 600 IU AI
Vit C 26.4 % 26.4% of 90.0 mg RDA
Vit B1 32.8 % 32.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 19.2 % 19.2% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 38.5 % 38.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
76.9 % 76.9% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.64 % 2.64% of 14.0 g MAX