Change weight

g

Add to active recipe

g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    566g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.2 % 10.2% of 76.8 g RDA
Carbs 75.7 % 75.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 547 % 547% of 38.0 g AI
Protein 145 % 145% of 60.0 g RDA
Water 2.14 % 2.14% of 3700 g AI
Energy 58.3 % 58.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 306 % 306% of 0.3 g RDA
Threonine 293 % 293% of 1.13 g RDA
Isoleucine 212 % 212% of 1.50 g RDA
Leucine 175 % 175% of 2.93 g RDA
Lysine 189 % 189% of 2.25 g RDA
Methionine 192 % 192% of 0.75 g RDA
Phenylalanine
+
Tyrosine
345 % 345% of 1.88 g RDA
Valine 193 % 193% of 1.95 g RDA
Histidine 173 % 173% of 0.75 g RDA
Cysteine 479 % 479% of 0.3 g RDA
Minerals
Calcium, Ca 169 % 169% of 1000 mg AI
Copper, Cu 296 % 296% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4696 % 4696% of 8.00 mg RDA
Magnesium, Mg 933 % 933% of 420 mg RDA
Manganese, Mn 1447 % 1447% of 2.30 mg AI
Phosphorus; P 210 % 210% of 700 mg RDA
Potassium, K 355 % 355% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1634 % 1634% of 1500 mg AI
Zinc, Zn 130 % 130% of 11.0 mg RDA
Vitamins
Vit A 255 % 255% of 900 µg RDA
Vit E
+
Vit E add.
209 % 209% of 15.0 mg RDA
Vit D 119 % 119% of 600 IU AI
Vit C 182 % 182% of 90.0 mg RDA
Vit B1 226 % 226% of 1.20 mg RDA
Vit B2 692 % 692% of 1.30 mg RDA
Vit B3 133 % 133% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 266 % 266% of 400 µg RDA
Vit B12
+
Vit B12 add.
531 % 531% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 18.2 % 18.2% of 14.0 g MAX